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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 4/10/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating playlist of pop music as you push through each zone. Enhance your cycling performance and endurance in this structured and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Pharrell Williams, Foo Fighters, Snoop Dogg

Playlist

  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • Palo Santo (Deluxe)

    Valentino

    Olly Alexander (Years & Years), MNEK
  • billionaire

    billionaire

    FLOYD WONDER
  • The Complete Studio Albums (1970 - 1990)

    La Grange (2005 Remaster)

    ZZ Top
  • Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Jack Harlow, Saweetie, DaBaby, Post Malone
  • Mer De Noms

    Judith

    A Perfect Circle
  • Touch Me

    Touch Me Mike Koglin 2.0 Remix

    Paul Oakenfold, Cassandra Fox
  • Blinded by the Light (Original Motion Picture Soundtrack)

    Dancing In the Dark

    Bruce Springsteen
  • Turbo (Music From The Motion Picture)

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • Hold My Hand (Feenixpawl Remix)

    Hold My Hand (Feenixpawl Extended Mix)

    Jess Glynne
  • Wasting Light

    Walk

    Foo Fighters
  • Plans

    Soul Meets Body

    Death Cab for Cutie
  • TBA

    Ransom

    A Boogie Wit da Hoodie
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • I Disappear

    I Disappear

    Metallica
  • Rocky IV

    Eye of the Tiger

    Survivor
  • Four

    Hook

    Blues Traveler
  • A Lot Like Love - Music From The Motion Picture

    Breathe (2 AM)

    Anna Nalick

Playlist

  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • Palo Santo (Deluxe)

    Valentino

    Olly Alexander (Years & Years), MNEK
  • billionaire

    billionaire

    FLOYD WONDER
  • The Complete Studio Albums (1970 - 1990)

    La Grange (2005 Remaster)

    ZZ Top
  • Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Jack Harlow, Saweetie, DaBaby, Post Malone
  • Mer De Noms

    Judith

    A Perfect Circle
  • Touch Me

    Touch Me Mike Koglin 2.0 Remix

    Paul Oakenfold, Cassandra Fox
  • Blinded by the Light (Original Motion Picture Soundtrack)

    Dancing In the Dark

    Bruce Springsteen
  • Turbo (Music From The Motion Picture)

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • Hold My Hand (Feenixpawl Remix)

    Hold My Hand (Feenixpawl Extended Mix)

    Jess Glynne
  • Wasting Light

    Walk

    Foo Fighters
  • Plans

    Soul Meets Body

    Death Cab for Cutie
  • TBA

    Ransom

    A Boogie Wit da Hoodie
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • I Disappear

    I Disappear

    Metallica
  • Rocky IV

    Eye of the Tiger

    Survivor
  • Four

    Hook

    Blues Traveler
  • A Lot Like Love - Music From The Motion Picture

    Breathe (2 AM)

    Anna Nalick

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    20 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Ride | Peloton Cycling Classes

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