Manage your consent preferences

When you visit our website, we and our third party partners store cookies, pixels, beacons and similar technologies (“Cookies”) on your browser or device to collect information about you, your preferences, or your device. We and our third party partners use Cookies for purposes including making the site work as you expect, providing you a personalized web experience, providing streaming services, enhancing and analyzing site navigation and usage, and for our advertising and social media efforts, including to serve you targeted advertising through third parties. Some states allow you to opt out of the sale/use of your personal data for cross-site advertising; to exercise your opt-out rights, turn off Analytics & Advertising Cookies below. To opt out of other Cookies, which may impact your experience and the services we are able to offer, click on the different category headings below. You cannot opt-out of Strictly Necessary Cookies, which are necessary or essential for the website to function or to provide you with the services you have requested. Use of our websites is governed by our Terms of Service. For more details on the data we process and how to exercise your rights, see our Privacy Policy and our Cookies Policy.

Strictly Necessary
On
These cookies are necessary to make our website work and to provide you with its core features, such as access to secure areas. Without these cookies, we could not provide you with the service you have requested (like retaining your privacy preferences or login details). You can set your browser to block or alert you to these cookies, but if you do so parts of our website will not work.
Social Media
On
These cookies are set by a range of social media services that we have added to the site to enable you to share our content with your friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools.
Performance
On
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and may be anonymous. If you do not allow these cookies we will not know when you have visited our site and will not be able to monitor its performance.
Functional
On
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Advertising
On
We use advertising cookies to track your online activity to help advertisers to deliver more relevant advertising to you or to limit how many times you see an ad. These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. If you do not allow these cookies, you will experience less targeted advertising.
Skip to main content
Peloton Logo

Apparel

30 min Bootcamp: Core

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 2/26/23

Callie Gullickson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Callie Gullickson for 30 min Bootcamp Core, a body focus bike bootcamp class designed to challenge your core, glutes, and hamstrings. This intermediate-level class combines heart-pumping intervals on the Bike with core-blasting moves on the floor. With a mix of cardio and strength exercises, you'll experience an efficient and well-rounded workout. The class features a pop music genre to keep you motivated throughout. Get ready to sweat and build strength with Callie's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, The Weeknd, P!nk, T-Pain

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bricks (feat. Migos)

    Bricks (feat. Migos)

    Carnage, Migos
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Greatest Hits...So Far!!!

    Stupid Girls

    P!nk, P!NK
  • Greatest Hits

    That Don't Impress Me Much (Dance Mix)

    Shania Twain
  • BED

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • For You

    Naturally (Dave Audé Radio Remix)

    Selena Gomez & The Scene
  • Show Me Love (The Remixes 2021)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Happy Hour: The Greatest Hits

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.O.B, B.o.B

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bricks (feat. Migos)

    Bricks (feat. Migos)

    Carnage, Migos
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Greatest Hits...So Far!!!

    Stupid Girls

    P!nk, P!NK
  • Greatest Hits

    That Don't Impress Me Much (Dance Mix)

    Shania Twain
  • BED

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • For You

    Naturally (Dave Audé Radio Remix)

    Selena Gomez & The Scene
  • Show Me Love (The Remixes 2021)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Happy Hour: The Greatest Hits

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.O.B, B.o.B

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    19 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp: Core | Peloton Cycling Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD