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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 4/25/22

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic electronic music playlist, you'll find a rhythm that keeps you motivated. The class type focuses on intervals, providing a heart-healthy workout. Get ready to challenge yourself with Erik's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Robin Schulz, Gregor Salto, I See MONSTAS

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Sandstorm

    Sandstorm (Radio Edit)

    Darude
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason
  • Can't Stop Playing (The Remixes)

    Can't Stop Playing (Oliver Heldens & Gregor Salto Remix Edit)

    Dr. Kucho!, Gregor Salto
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • Everybody's Free

    Everybody's Free (To Feel Good)

    Past Present, PAST PRESENT
  • Alane (Yves V Remix)

    Alane (Yves V Remix)

    Robin Schulz, Wes
  • Another Day In Paradise

    Another Day In Paradise

    Adam Trigger

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Sandstorm

    Sandstorm (Radio Edit)

    Darude
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason
  • Can't Stop Playing (The Remixes)

    Can't Stop Playing (Oliver Heldens & Gregor Salto Remix Edit)

    Dr. Kucho!, Gregor Salto
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • Everybody's Free

    Everybody's Free (To Feel Good)

    Past Present, PAST PRESENT
  • Alane (Yves V Remix)

    Alane (Yves V Remix)

    Robin Schulz, Wes
  • Another Day In Paradise

    Another Day In Paradise

    Adam Trigger

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD