In the 5 min Basics Recovery class, Ross Rayburn will guide you through yoga basics. This class is designed to help you understand how to use the yoga classes in this collection for recovery. Ross will explain techniques to support both your mind and body. The class is part of the yoga basics series, making it a great introduction to fundamental recovery practices. Join Ross for a concise and informative session to enhance your recovery routine.

5 min Basics: Recovery | Peloton Yoga Classes

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Yoga

Yoga Basics

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

As Above So Below

Encounter

dream loop

weightless mind

5 min Basics: Recovery

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5 min Basics: Recovery

5 min Basics: Recovery

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