Flow through poses in this 45-minute Yoga Flow class with Ross Rayburn set to pop music. Practice Crow Pose and Camel Pose at intermediate level.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Ross Rayburn for a 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. Expect to work through segments including Crow Pose and Camel Pose, each offering a unique challenge. The class features pop music to keep you engaged and motivated throughout the session. Elevate your practice with focused guidance and mindful transitions.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Cape Elizabeth

Maine

Sandman

Icarus Falls

There You Are

ONLY

Thursday (Jack Wins Remix)

Dua Lipa

Lost In Your Light (feat. Miguel)

Done for Me (feat. Kehlani) (feat. Kehlani)

The Bones (with Hozier)

Tough Love

I AM...SASHA FIERCE

If I Were a Boy

Dawn

October Sky

Home

Beautiful

Imagine

timeless

this too will pass

Floor Poses

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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