Flow through poses linked with breath in this 45-minute Yoga Flow class with Kirra Michel, set to alternative music and designed for intermediate practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for 45 min Yoga Flow, an intermediate vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Sun Salutations, Downward Facing Dog Pose, Thread the Needle Pose, Bird Dog, Half Moon Pose, and Warrior 2 Pose. Enjoy the alternative music genre as you move through each pose. This class is perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

8 Hours, Still No Rain EP

8 Hours, Still No Rain

Heligoland

Paradise Circus (feat. Hope Sandoval)

Heart-Shaped Box

Satisfied (The Remixes)

Satisfied Ambient Reprise

If You Wait

Hey Now

Mike Dean Presents:  Dermot Kennedy

Couldn't Tell

New Order T-Shirt

Ctrl

Prom

From You (feat. Joji)

Otomo (feat. O'Flynn)

Elisabeth

Revival

Wasteland, Baby!

As It Was

Play & Play: B Sides

Down Slow

Opening To Bliss

Anusara Prayer

Floor Poses

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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