Practice yoga with Nico Sarani in this 45-minute Slow Flow class set to electronic music, featuring Sun Salutations and Butterfly Pose for intermediate practitioners.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Nico Sarani for the 45 min Slow Flow yoga class. This intermediate-level session features a slower pace compared to other yoga flow classes, allowing poses to be held longer for a deeper experience. The class includes segments such as Supine Figure Four Pose, Sun Salutations, and Butterfly Pose. Enjoy the electronic music genre that accompanies the flow. Perfect for those looking to deepen their practice with detailed instruction.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ylang Ylang EP

Ylang Ylang

Beat Tape 2

The Journey

It's Sweet to do Nothing

In The Evening

Passport (シングル版)

Mages Sages

Mages Sages (Instrumental)

Invisible Rain

The Alkhemist

The Lofi Sessions

Yes I Do

Escape Everything

Breathe (Kartell Slow Remix)

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Port

Somewhere Familiar

Wander

Flora Y Fauna

Exploration

Ambient & Healing Sounds

Uncover a Hidden Memory

Binaural Visions

Binaural Energy

Floor Poses

45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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