Move through poses slowly in this 45-minute Slow Flow yoga class with Aditi Shah, set to pop music and designed for intermediate practitioners.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Aditi Shah for 45 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a slow flow style, providing a calm and focused environment. Enjoy the soothing rhythms of pop music as you move through the sequences. This class is perfect for those looking to deepen their practice with deliberate and mindful movements.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rise

Naked

The Nights I'm Left Alone by Colby Brock

Slip

Lucid

Still Dreaming

Hold On

Chilombo (Deluxe)

Lotus (intro)

Reflections

Traces Of You

Woman

Open

H.E.R.

Best Part (feat. H.E.R.)

Like A Star

Happy Place

Breathe

Dawn

Berlin

Where Will We Go, Pt. 1

The Light

RIOPY

La Vie

Long Ambients 1: Calm. Sleep

45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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