Join Kristin McGee for 45 min Focus Flow Bird of Paradise, an intermediate yoga class designed to build skills for the bird of paradise posture. This focus flow class will guide you through various segments including Sun Salutations, Bound Side Angle Pose, Bound Triangle Pose, Lizard Pose, and Bird of Paradise Pose. Set to an alternative music genre, the session aims to enhance your practice with a structured flow. Kristin McGee will lead you through each segment, ensuring you are well-prepared for the bird of paradise pose. Experience the balance and strength of this unique yoga class.

45 min Focus Flow: Bird of Paradise | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

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20-minute Intermediate Yoga Flow Video

World Spirit

My Sweet Lord

Feel It Still

Sun Comes Up Again

Nice Try

Howling

Love

The Fool On The Hill

Hundred Acres

Rose Petals

The Bends

Bones

Vide Noir

Wait by the River

Tourism

Still Life (feat. Joseph)

Folk Yeah! Vol. 1

Sense of Home

In Between Dreams

Good People

Gossip In The Grain

You Are the Best Thing

Free Spirit

Paradise

Flow State

Don't Leave Edit

Self Help

Orbit

45 min Focus Flow: Bird of Paradise

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45 min Focus Flow: Bird of Paradise

45 min Focus Flow: Bird of Paradise

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