Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

45 min Flow & Let Go | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In A Safe Place

Window

Lucid

Stronger

Halcyon Nights

Tessellate

Gooey

The Last Goodbye

Better Now (feat. MARO)

Bird Set Free

To Learn, More

Interlude

Meditation 432

SAMADHI

Long Ambients 1: Calm. Sleep

Restorative Yoga

45 min Flow & Let Go

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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45 min Flow & Let Go

45 min Flow & Let Go

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