Skip to main content
Peloton Logo

Deals

Apparel

30 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 21/4/21

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 30 min Yoga Flow. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. This intermediate class features pop music to keep you energized. Perfect for those looking to deepen their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Little Mix, Alesso, London Grammar

Playlist

  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Confetti (Expanded Edition)

    Breathe

    Little Mix
  • Spaceman (Deluxe)

    Spaceman

    Nick Jonas
  • Energy (Expanded Edition)

    Fire

    The Pointer Sisters
  • THE END

    THE END

    Alesso, Charlotte Lawrence
  • Shore

    Can I Believe You

    Fleet Foxes
  • Turbulence

    Dancing Underwater

    Ella Vos
  • I Cry When I Laugh

    My Love (Acoustic)

    Jess Glynne
  • Hear My Voice

    Hear My Voice

    Celeste
  • New Beginning

    Your Peace

    The Tides

Playlist

  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Confetti (Expanded Edition)

    Breathe

    Little Mix
  • Spaceman (Deluxe)

    Spaceman

    Nick Jonas
  • Energy (Expanded Edition)

    Fire

    The Pointer Sisters
  • THE END

    THE END

    Alesso, Charlotte Lawrence
  • Shore

    Can I Believe You

    Fleet Foxes
  • Turbulence

    Dancing Underwater

    Ella Vos
  • I Cry When I Laugh

    My Love (Acoustic)

    Jess Glynne
  • Hear My Voice

    Hear My Voice

    Celeste
  • New Beginning

    Your Peace

    The Tides

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    35 Movements

    18 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

49%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD