
Intermediate
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Yoga Flow. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. This intermediate class features pop music to keep you energized. Perfect for those looking to deepen their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, Little Mix, Alesso, London Grammar
Playlist
Hey Now
London GrammarBreathe
Little MixSpaceman
Nick Jonas
Playlist
Hey Now
London GrammarBreathe
Little MixSpaceman
Nick JonasFire
The Pointer Sisters
Class plan
Warm Up
Sun Salutations
Flow
35 MovementsFloor Poses
4 MovementsSavasana
Body activity
Hamstrings
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
49%