Flow through poses linked with breath in this 30 min Yoga Flow class led by Kirra Michel, set to alternative music, suitable for beginner level yogis.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, a beginner-level class designed to guide you through a vinyasa-style yoga practice. In this session, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. This class will help you develop strength, flexibility, and balance. The music genre for this class is alternative, creating a unique atmosphere for your practice. Class segments include Cat Cow, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and Warrior 2 Pose.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Gimme Shelter (Original Soundtrack Album)

Never Alone

ALICIA

3 Hour Drive (feat. Sampha)

Chemtrails Over The Country Club

Breaking Up Slowly (feat. Nikki Lane)

Lost The Game & I Want It

I Want It

Problems (Rework)

Heard It In A Past Life

Fallingwater

Shark

Better Days

Waiting (Demo)

Ocean Eyes

ocean eyes

Gentle Sleep Music

Uncover a Hidden Memory

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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