Move slowly through poses with Kirra Michel in this 30 min Slow Flow yoga class set to r&b music, featuring Rock Star Pose and Hero Pose for intermediate practitioners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features segments such as Hero Pose, Downward Facing Dog Pose, Mountain Pose, Rock Star Pose, and Warrior 2 Pose. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on alignment and breath.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

8 Hours, Still No Rain EP

8 Hours, Still No Rain

Subluxe

Python

Blame

The Miseducation of Lauryn Hill

Tell Him

Lonely Are The Brave

I Need

Diviner

Straight Lines

Deeper Dark

Process

(No One Knows Me) Like the Piano

Immunity

Abandon Window

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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