Move slowly through poses in this 30 min Slow Flow yoga class with Kirra Michel. Features r&b music and includes Warrior 3 Pose for intermediate practitioners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. This class allows you to hold poses for longer durations, providing more instruction and a deeper experience of each pose. Expect to engage in Warrior 3 Pose, among other segments, during the session. The class features an R&B music genre to complement your practice. Enhance your yoga journey with this unique slow flow experience guided by Kirra Michel.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Black Mirror: Hang the DJ (Music from the Original TV Series)

Over And Over Again

Songs To Make Up To

Down For You (feat. Alina Baraz)

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

GOAT

Rapor

Silhouette (feat. Ellie Goulding)

Animal

Silver (feat. Rae Morris)

Indian Summer

Assume Form

Barefoot In The Park (feat. ROSALÍA)

Aetherlight (Instrumental)

Exit (With Burgs) (Instrumental)

king & queen (acoustic)

queen (acoustic)

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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