In this 30 minute class, Kirra focuses on the skills required for practicing side crow and Eka Pada Koundinyasana I.

30 min Side Crow + EPK I | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Young Alaska

DANCEHALL

QUEENS

Tides [Infinity]

Langata

I C Light

Blue Book Remixed

Two Suns - CloZee Remix

First Chapter

Imalla

Actual Life (April 14 - December 17 2020)

Me (heavy)

A Night Walk

Late Afternoon

30 min Side Crow + EPK I

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30 min Side Crow + EPK I

30 min Side Crow + EPK I

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