Find your center in this 30 min Grunge Yoga Flow with Kirra Michel, featuring alternative music and segments including Sun Salutations and Warrior 3 Pose.

30 min Grunge Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for 30 min Grunge Yoga Flow. Fusing punk rock with heavy metal, this grunge-inspired playlist will help you find your center in this 30-min yoga class. This alternative music-themed session includes segments such as Easy Seat Pose, Cat Cow, Garland Pose Prep, Sun Salutations, Downward Facing Dog Pose, Warrior 3 Pose, and Warrior 2 Pose. Experience a unique blend of yoga flow with Kirra Michel's guidance. Get ready to flow and find balance.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Aeroplane Flies High (Deluxe Edition)

The Aeroplane Flies High (Acoustic Snippet)

Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

Afterglow

Vitalogy

Nothingman (Remastered)

Plateau

Siamese Dream (Deluxe Edition)

Disarm (2011 Remaster)

To Bring You My Love

Down By The Water

Bleach Deluxe Edition

About A Girl

Death to the Pixies

Wave Of Mutilation

Live Through This

Doll Parts

Medication

Pearl Jam

Wasted Reprise

Lateralus

Parabol

Softer, Softest

30 min Grunge Yoga Flow

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30 min Grunge Yoga Flow

30 min Grunge Yoga Flow

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