Flow through poses linked with breath in this 30 min Grounded Yoga Flow class. Denis Morton guides Sun Salutations set to pop music for beginner yoga practice.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Denis Morton for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sun Salutations, Sun Salutations B, Warrior 2 Pose, Extended Side Angle Pose, Bridge Pose, Head to Knee Pose, and Spine Twist. As you move through these poses, you'll develop strength, flexibility, and balance. Enjoy the pop music genre that accompanies this class, enhancing your overall experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Unpack Your Memories...

Dust

Diamonds On The Inside

With My Own Two Hands

Simple Things

Red Dust

Pellucidity

Dust Moves Again

Pour Some Sugar on Me

What a Wonderful World

So Tonight That I Might See

Into Dust

Singing Bowls in Nature

Relieve Stress

The Cosmic Game

A Gentle Dissolve

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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