Flow through poses linked with breath in this 30 min Grounded Slow Flow yoga class led by Nico Sarani, set to R&B music for beginner level practice.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Join Nico Sarani for 30 min Grounded Slow Flow, an active, vinyasa-style yoga class. In this beginner-level session, you'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy the soothing rhythms of R&B music as you move through segments like Sun Salutations, Dolphin Pose, and Pigeon Pose Prep. This class is perfect for anyone looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Succession

Frank

Brother

Drunk

Show You The Way (feat. Michael McDonald & Kenny Loggins)

Raw Gems Vol.1

Lost

Kya Baat Ay (Lofi Flip)

Burrito's Food Truck

Honey Drop

lofi beats covers

Stay High

February 15

It's You

Dawn

Berlin

A Tu Lado

Aliquando

Floor Poses

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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