This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sweeter (feat. Terrace Martin)

Menagerie

Lovely Day

Greatest Hits

Dreams

Pop Music: The Golden Era 1951-1975

Shining Star (Single Version)

Moondance

Moondance (2013 Remaster)

Essentials: Otis Redding

(Sittin' On) the Dock of the Bay

AMY (Original Motion Picture Soundtrack)

Valerie (BBC Radio 1 Live Lounge)

Coming Home

The Very Best Of Fleetwood Mac

Songbird (2002 Remaster)

30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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