Practice splits in this 30 min Focus Flow: Splits yoga class with Kirra Michel, featuring alternative music and poses like Warrior 2 and Triangle.

30 min Focus Flow: Splits | Peloton Yoga Classes

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Yoga

Focus Flow

Join instructor Kirra Michel for the 30 min Focus Flow Splits, an intermediate-level yoga class. This session is designed to help you build skills that prepare you for splits. You will flow through various segments including Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, Triangle Pose, and Standing Splits Pose. The class features alternative music to keep you engaged throughout. Enhance your flexibility and focus with this specialized flow.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Bon Iver (10th Anniversary Edition)

Lisbon, OH

True Care

Falling Asleep At The Wheel

Drop Dead

Misery

Distance and Time

This Is The Thing

So Long Forever

Bitter

Everything All The Time

Our Swords

Grace

Last Goodbye

Birdy

Skinny Love

Romantic Works

Field

30 min Focus Flow: Splits

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30 min Focus Flow: Splits

30 min Focus Flow: Splits

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