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30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

Intermediate

30 min Focus Flow: Shoulders

Originally aired 31/7/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Focus Flow Shoulders, a yoga class designed to enhance the strength, flexibility, and mobility of your shoulders. This intermediate-level session incorporates poses that specifically target the shoulder area. The class features a jazz soundtrack to keep you engaged throughout. Segments include Sun Salutations, Dancer Pose, and Dolphin Pose. Experience the unique blend of focus flow yoga with Mariana's expert guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stan Getz, Buena Vista Social Club, João Gilberto, Antonio Carlos Jobim

Playlist

  • music

    Dos Gardenias

    Buena Vista Social Club
  • music

    The Girl from Ipanema (Saxophone Mix)

    Manu Lopez
  • music

    Mais Que Nada

    Sergio Mendes & Brasil '66
  • music

    Oye Cómo Va

    Tito Puente
  • music

    Só Danço Samba (feat. Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Antonio Carlos Jobim
  • music

    Ponta De Areia (Album Version)

    Esperanza Spalding
  • music

    Samba Da Minha Terra (Live At Carnegie Hall/1964)

    Stan Getz, João Gilberto
  • music

    Chan Chan

    Buena Vista Social Club
  • music

    Quiet Nights Of Quiet Stars (Corcovado)

    Oscar Peterson Trio

Playlist

  • music

    Dos Gardenias

    Buena Vista Social Club
  • music

    The Girl from Ipanema (Saxophone Mix)

    Manu Lopez
  • music

    Mais Que Nada

    Sergio Mendes & Brasil '66
  • music

    Oye Cómo Va

    Tito Puente
  • music

    Só Danço Samba (feat. Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Antonio Carlos Jobim
  • music

    Ponta De Areia (Album Version)

    Esperanza Spalding
  • music

    Samba Da Minha Terra (Live At Carnegie Hall/1964)

    Stan Getz, João Gilberto
  • music

    Chan Chan

    Buena Vista Social Club
  • music

    Quiet Nights Of Quiet Stars (Corcovado)

    Oscar Peterson Trio

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Shoulders | Peloton Yoga Classes

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    Currency: $ USD