Open and strengthen your hips in this 30 min Focus Flow: Hips yoga class. Aditi Shah guides you through poses set to pop music for intermediate practitioners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You'll move through a series of poses including Extended Side Angle Pose, Lizard Pose, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, Bound Angle Pose, and Fire Log Pose. The class is set to alternative music, creating a dynamic and engaging atmosphere. Enhance your flexibility and strength with this focused flow session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Nights I'm Left Alone by Colby Brock

Slip

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Moosetape, Vol. 7

Insecure: Music from the HBO Original Series

Plastic

Hoax

Title Track

Heart-Shaped Box

Love You Less

If I Can't Have Love, I Want Power

Darling

It Feels Like Floating (Jónsi Healing Fields Remix)

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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