Stretch and strengthen with Mariana Fernández in this 30 min Focus Flow: Hamstrings yoga class set to pop music, featuring Sun Salutations and Floor Poses.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 30 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments like Sun Salutations, Warrior 3 Pose, and Seated Forward Fold Pose. Enjoy a session set to pop music that will keep you motivated throughout. Perfect for those looking to target their hamstrings with a structured flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Two Men in Love

Faded

Roses (feat. ROZES)

Firestone

Ocean Drive

Are You With Me / Reality (Christmas Remixes)

Are You With Me (Christmas Mix)

Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

Don't Let Me Down (feat. Daya)

SYML

Where's My Love

Remind Me to Forget

Breathwork

Floor Poses

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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