Skip to main content
Peloton Logo

Apparel

30 min Alternative Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Originally aired 1/11/24

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brand New, Linkin Park, Nirvana, Radiohead

Playlist

  • The Devil And God Are Raging Inside Me

    Untitled

    Brand New
  • The Bends

    Fake Plastic Trees

    Radiohead
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Afterglow

    Garbage
  • Make Yourself

    I Miss You

    Incubus
  • Deja Entendu

    Okay I Believe You, But My Tommy Gun Don't

    Brand New
  • Siamese Dream (Deluxe Edition)

    Disarm (2011 Remaster)

    The Smashing Pumpkins
  • Nevermind (30th Anniversary Super Deluxe)

    Drain You (Remastered 2021)

    Nirvana
  • Ash & Ice

    Echo Home

    The Kills
  • Joe (Original Soundtrack Album)

    You Knew Joe?

    Explosions In The Sky
  • Hybrid Theory (20th Anniversary Edition)

    Opening

    Linkin Park

Playlist

  • The Devil And God Are Raging Inside Me

    Untitled

    Brand New
  • The Bends

    Fake Plastic Trees

    Radiohead
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Afterglow

    Garbage
  • Make Yourself

    I Miss You

    Incubus
  • Deja Entendu

    Okay I Believe You, But My Tommy Gun Don't

    Brand New
  • Siamese Dream (Deluxe Edition)

    Disarm (2011 Remaster)

    The Smashing Pumpkins
  • Nevermind (30th Anniversary Super Deluxe)

    Drain You (Remastered 2021)

    Nirvana
  • Ash & Ice

    Echo Home

    The Kills
  • Joe (Original Soundtrack Album)

    You Knew Joe?

    Explosions In The Sky
  • Hybrid Theory (20th Anniversary Edition)

    Opening

    Linkin Park

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Alternative Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD