Flow through poses with Aditi Shah in this 20-minute Yoga Flow class. Set to alternative music, class includes High Lunge, Lizard, and Pyramid poses for beginners.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Aditi Shah for 20 min Yoga Flow, a beginner-level class designed to help you link movements with your breath in a vinyasa-style practice. This session focuses on developing strength, flexibility, and balance. You'll move through poses such as High Lunge Pose, Lizard Pose, Pyramid Pose, and Warrior 3 Pose. Enjoy the alternative music genre that accompanies your practice. Enhance your inner focus and overall well-being in this yoga flow class.

Yoga Blanket

Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Take Whatever

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Saltwater

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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