Move through poses slowly in this 20-minute Slow Flow yoga class with Kirra Michel, set to country music. Class includes Floor Poses for intermediate practitioners.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for 20 min Slow Flow, an intermediate yoga class designed to move at a slower pace. This class allows you to hold poses for longer durations, providing more instruction and a deeper experience of each pose. The session features a sequence tailored for a balanced practice. Enjoy the soothing tunes of R&B as you flow through each pose. Enhance your practice with the guidance of Kirra Michel in this focused and calming session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

From Eden EP

Work Song

Blood Moon

Visions

simple shapes

moment

Go - The Very Best of Moby

Porcelain (2006 Remastered Version)

Through Water

Leeds Liverpool Canal

ALPHA

Strangers

THE END OF EVERYTHING

July

Everything Was Beautiful, and Nothing Hurt (Remixes)

This Wild Darkness (Loaded Remix)

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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