Kristin McGee leads this 20 min Focus Flow: Shoulders yoga class set to alternative music, featuring Sun Salutations and Floor Poses for beginner level practice.

20 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Shoulders, a beginner-level yoga class designed to strengthen and add flexibility and mobility to your shoulders. This focus flow session incorporates poses that target shoulder health and movement. The class features alternative music to keep you engaged throughout. You'll start with Sun Salutations and then move into a Sequence to deepen your practice. This class offers a balanced approach to shoulder conditioning.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Less Is More

Reality (feat. Janieck)

Higher (feat. iann dior and GRACEY) [Acoustic] (feat. iann dior & GRACEY)

Veneer (20th Anniversary Deluxe Edition)

Crosses (Remastered 2023)

fabulist: extended

lucid

Sad Hunk

Trick To Happy

Beast Epic

Call It Dreaming

20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

20 min Focus Flow: Shoulders

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