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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

Beginner

20 min Focus Flow: Lower Body

Originally aired 15/6/23

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Focus Flow Lower Body, a beginner-level yoga class designed to engage, strengthen, and open up the muscles of the lower body. This focus flow session will guide you through poses such as Bridge Pose and Reclining Twist Pose, each carefully timed to enhance your practice. Set to an alternative music playlist, the class aims to provide a well-rounded yoga experience. Nico Sarani's instruction ensures that you will get the most out of each pose. Whether you are new to yoga or looking to deepen your practice, this class is a great choice.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Daniel Caesar, Emily King, Jim James

Playlist

  • music

    State Of The Art (A.E.I.O.U.)

    Jim James
  • music

    Do You Like Me?

    Daniel Caesar
  • music

    Gualala

    Mac DeMarco
  • music

    I'll Keep You Safe

    Amiicus, Shiloh
  • music

    Keseriusan (Lo-Fi Version)

    Rizky Febian
  • music

    First Time

    Emily King
  • music

    Sanctus

    Matteo Myderwyk
  • music

    My Song

    H.E.R.

Playlist

  • music

    State Of The Art (A.E.I.O.U.)

    Jim James
  • music

    Do You Like Me?

    Daniel Caesar
  • music

    Gualala

    Mac DeMarco
  • music

    I'll Keep You Safe

    Amiicus, Shiloh
  • music

    Keseriusan (Lo-Fi Version)

    Rizky Febian
  • music

    First Time

    Emily King
  • music

    Sanctus

    Matteo Myderwyk
  • music

    My Song

    H.E.R.

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Lower Body | Peloton Yoga Classes

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    Currency: $ USD