Open your hips in this 20-minute Focus Flow: Hips yoga class with Mariana Fernández. Sun Salutations, Lizard Pose, Warrior 2 Pose set to pop music.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your efforts on the Bike or Tread. Set to pop music, you will flow through Sun Salutations, Lizard Pose, and Warrior 2 Pose. Mariana's guidance will help you focus on your hip flexibility and strength throughout the session. Experience a balanced and purposeful practice with this focus flow class.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

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Savasana

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Shakira. (Expanded Edition)

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Tusa

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Come On Over

That Don't Impress Me Much

Te Regalo

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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