Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: Healthy Back

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired 4/11/24

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hermanos Gutiérrez, John Mayer, Wale, Rag'n'Bone Man

Playlist

  • music

    Cerca De Ti

    Hermanos Gutiérrez
  • music

    You Could Start A Cult

    Niall Horan
  • music

    Waiting On the World to Change

    John Mayer
  • music

    What Do You Believe In?

    Rag'n'Bone Man, Wale
  • music

    Dive (Acoustic)

    Olivia Dean
  • music

    Colors

    Amos Lee
  • music

    Luke Howard: Homeless

    Luke Howard
  • music

    Hoy Como Ayer

    Hermanos Gutiérrez

Playlist

  • music

    Cerca De Ti

    Hermanos Gutiérrez
  • music

    You Could Start A Cult

    Niall Horan
  • music

    Waiting On the World to Change

    John Mayer
  • music

    What Do You Believe In?

    Rag'n'Bone Man, Wale
  • music

    Dive (Acoustic)

    Olivia Dean
  • music

    Colors

    Amos Lee
  • music

    Luke Howard: Homeless

    Luke Howard
  • music

    Hoy Como Ayer

    Hermanos Gutiérrez

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Other

38%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD