Mariana Fernández leads this 20 min Focus Flow: Hamstrings yoga class at intermediate level, focusing on poses to engage and strengthen hamstrings.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow Hamstrings class. This focus flow yoga session centers on poses that engage, strengthen, and open up your hamstrings. Designed for an intermediate level, it offers a balanced approach to improving flexibility and strength in the hamstrings. Mariana will guide you through each pose, ensuring you get the most out of your 20 minutes practice. Elevate your yoga routine with this targeted and effective flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Amaury Gutiérrez

Yo Se Que Es Mentira

Ones

Como La Flor (Remastered)

Como me duele perderte Remixes

Como Me Duele Perderte (Album Version)

Jon Secada

Just Another Day

Mi Verdad (feat. Shakira)

Mi Verdad (feat. Shakira) (feat. Shakira)

Motorcycle Diaries with additional Music

De Usuahia a la Quiaca

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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