Chelsea Jackson Roberts leads this 20 min Focus Flow: Hamstrings yoga class set to jazz music, featuring Standing Splits Pose, at intermediate level.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. Enjoy the soothing sounds of jazz as you move through segments including Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Splits Pose, Seated Straddle Forward Fold Pose, Head to Knee Pose, and Seated Forward Fold Pose. This class is designed to help you target your hamstrings effectively. Don't miss out on this focused flow session.

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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