Join Aditi Shah for the 20 min Focus Flow Hamstrings yoga class. This beginner-level session focuses on poses that engage, strengthen, and open up the hamstrings. The class features an electronic music genre to keep you energized. The class segments include Sun Salutations, Half Splits Pose, Gate Pose, and Head to Knee Pose. Experience a well-rounded practice that targets your hamstrings effectively.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Jahta Beat: Chanting with Tigers

Sugar Drop 77

Dawn

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Wasteland, Baby!

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Varðeldur

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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