
Intermediate
20 min Focus Flow: Glutes
Originally aired
Nico Sarani
Yoga
Peloton App
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Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
James Blake, Maggie Rogers, Matoma, Toro Y Moi
Playlist
Alaska
Maggie Rogersandata (Electric Youth Remix)
Ryuichi SakamotoSaturday Love
Toro Y Moi
Playlist
Alaska
Maggie Rogersandata (Electric Youth Remix)
Ryuichi SakamotoSaturday Love
Toro Y Moifavorite.
denitia and sene.
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
14 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
Hamstrings
Low Back
Hips
Calves
Other