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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

Intermediate

20 min Focus Flow: Glutes

Originally aired 25/6/21

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Focus Flow Glutes class. This yoga flow session focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. As an intermediate level class, it includes segments such as Sun Salutations, Chair Pose, Child's Pose, Standing Forward Fold Pose, Warrior 2 Pose, Warrior 3 Pose, Half Moon Pose, and Thunderbolt Pose. The class is set to alternative music, creating a unique atmosphere for your practice. Enhance your strength and stability with this targeted focus flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

James Blake, Maggie Rogers, Matoma, Toro Y Moi

Playlist

  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • async remodels

    andata (Electric Youth Remix)

    Ryuichi Sakamoto
  • Freaking Out

    Saturday Love

    Toro Y Moi
  • love and noir.

    favorite.

    denitia and sene.
  • Heart Won't Forget (Acoustic Version)

    Heart Won't Forget (Acoustic Version)

    Gia, Matoma
  • Covers

    Godspeed

    James Blake
  • a musing

    good morning

    wavcrush

Playlist

  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • async remodels

    andata (Electric Youth Remix)

    Ryuichi Sakamoto
  • Freaking Out

    Saturday Love

    Toro Y Moi
  • love and noir.

    favorite.

    denitia and sene.
  • Heart Won't Forget (Acoustic Version)

    Heart Won't Forget (Acoustic Version)

    Gia, Matoma
  • Covers

    Godspeed

    James Blake
  • a musing

    good morning

    wavcrush

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Glutes | Peloton Yoga Classes

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    Currency: $ USD