Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: Fire Log

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Fire Log

Beginner

20 min Focus Flow: Fire Log

Originally aired 2/2/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for the 20 min Focus Flow Fire Log yoga class. This beginner-level session focuses on building skills that prepare you for the Fire Log Pose. Expect to work on poses like Downward Facing Dog Pose and Fire Log Pose. The class features alternative music to keep you engaged throughout. Perfect for those looking to enhance their yoga practice with specific postures.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Sampha, Haux, Lianne La Havas

Playlist

  • Ricochet

    Ricochet

    Haux
  • Coloring

    Coloring

    Kevin Garrett
  • You Are All I See

    High Priestess

    Active Child
  • Blood

    Green & Gold

    Lianne La Havas
  • When Smoke Rises

    Capo (feat. Sampha) (feat. Sampha)

    Mustafa, Sampha
  • when the party's over

    when the party's over

    Billie Eilish
  • Heavenly

    Heavenly

    Cigarettes After Sex

Playlist

  • Ricochet

    Ricochet

    Haux
  • Coloring

    Coloring

    Kevin Garrett
  • You Are All I See

    High Priestess

    Active Child
  • Blood

    Green & Gold

    Lianne La Havas
  • When Smoke Rises

    Capo (feat. Sampha) (feat. Sampha)

    Mustafa, Sampha
  • when the party's over

    when the party's over

    Billie Eilish
  • Heavenly

    Heavenly

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Fire Log | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD