Open your chest with Aditi Shah in this 20-minute Focus Flow: Chest Openers yoga class, set to alternative music and featuring Sun Salutations and Camel Pose.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses that counteract hours spent hunched over computers, phones, or handlebars. The class features a sequence of Sun Salutations, Locust Pose, Sphinx Pose, and Camel Pose. Set to an alternative music genre, this class aims to provide a balanced and mindful experience. Perfect for anyone looking to improve their posture and chest flexibility.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Float

Relent (Ambient)

Blackstone

Remi

Presence

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How To Be A Human Being

Youth

Better Now (feat. MARO)

Ratatat

Cherry

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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