Flow through poses in this 20-minute Alternative Yoga Flow with Kirra Michel, set to alternative music featuring grunge, rock, and pop hits.

20 min Alternative Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for a 20 min Alternative Yoga Flow. This yoga flow class features a mix of grunge, rock, pop, and everything in between, creating an alternative music experience. The class includes segments such as Cat Cow, Downward Facing Dog Pose, Fallen Star Pose, Tree Pose, and Warrior 3 Pose. Enjoy the unique blend of movements and music as you flow through each pose. This class is perfect for those who enjoy alternative music while practicing yoga.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

(Fork And Knife)

Brand New Eyes

All I Wanted

Live From Orensanz

My Blue Heaven (Live From Orensanz, New York, NY / 2010)

Bleed American

Sweetness

LIVING THINGS

TINFOIL

Siren Song Of The Counter-Culture

Swing Life Away

Deja Entendu

Tautou

A Thousand Suns

Fallout

Floor Poses

20 min Alternative Yoga Flow

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20 min Alternative Yoga Flow

20 min Alternative Yoga Flow

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