Strengthen and stabilize your core in this 15-minute Focus Flow: Core yoga class with Aditi Shah, set to pop music, at intermediate level.

15 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 15 min Focus Flow Core, a yoga flow class designed to engage, strengthen, and stabilize your core. This intermediate level class will guide you through poses such as Chair Pose, High Lunge Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you focus on your core. The class is structured to help you build strength and stability. Get ready to flow and feel the benefits of a focused core workout.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Countdown

Me Gusta (with Cardi B & Myke Towers)

Cuz I Love You

Juice

Pump the Brakes

Surf

24 / 7 / 365

Unbothered

15 min Focus Flow: Core

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15 min Focus Flow: Core

15 min Focus Flow: Core

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