Strengthen and mobilize your shoulders in this 10-minute Focus Flow: Shoulders yoga class led by Mariana Fernández, set to pop music for beginners.

10 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Shoulders class. This beginner-level yoga session focuses on poses that strengthen and add flexibility and mobility to your shoulders. The class features a rock music genre to keep you energized throughout the sequence. You'll spend 10 minutes moving through a carefully designed sequence to target shoulder mobility and strength. Experience the benefits of focused flow yoga with Mariana's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Shoulders

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10 min Focus Flow: Shoulders

10 min Focus Flow: Shoulders

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