Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class. Mariana guides you through Wide-Kneed Child's and Happy Baby Pose at intermediate level.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips. This yoga class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the Bike or Tread, this class is designed to provide targeted relief and flexibility. The class includes segments such as Wide-Kneed Child's Pose and Happy Baby Pose. Suitable for intermediate-level participants, this session will enhance your overall fitness routine.

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Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moving Slow

Don't Stop

Dusty Steps

La Boqueria

La Gran Sabana

A Mi Madre

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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