Mariana Fernández guides this 10-minute Focus Flow: Hips yoga class set to pop music, featuring Chair Pose, Warrior 2 Pose, Goddess Pose, and Lizard Pose.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a perfect complement to your workouts on the Bike or Tread. You'll move through poses such as Chair Pose, Warrior 2 Pose, Goddess Pose, and Lizard Pose, all set to a pop music soundtrack. Mariana will guide you through each segment, helping you to improve your flexibility and strength. Don't miss out on this opportunity to enhance your fitness routine with targeted hip exercises.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Visualízate

La Gozadera (feat. Marc Anthony)

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Solo Bachata de Colección, Vol. 1

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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