Open your hips in this 10-minute Focus Flow: Hips yoga class with Kristin McGee set to electronic music, designed for intermediate level.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for a 10 min Focus Flow Hips yoga session. This intermediate class focuses on poses that help engage, strengthen, and open up your hips. Enjoy the electronic music genre as you move through segments like Cow Face Pose, Fire Log Pose, Reverse Table Top, and Pigeon Pose Prep. This class is a perfect complement to all your hard work on the Bike or Tread. Get ready to enhance your flexibility and hip strength with Kristin's guidance.

Yoga Blanket

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Laugh Track

Weird Goodbyes (feat. Bon Iver)

Every Day

Evolution (feat. Fontella Bass)

l o v e

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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