Mariana Fernández guides this 10-minute Focus Flow: For Runners yoga class featuring Thunderbolt Pose to complement your running routine.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Half Splits Pose and Thunderbolt Pose to help you feel fresh and ready for your next workout. Mariana will guide you through each pose, ensuring you get the most out of your practice. The class is 10 minutes long, making it a perfect addition to your routine. Get ready to enhance your running performance with this targeted yoga session.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Follow You / Cutthroat

Follow You

Something Just Like This

Greatest Hits

Just Say Yes

Only By The Night

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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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