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10 min Basics: Shoulder Stand

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10 min Basics: Shoulder Stand

Beginner

10 min Basics: Shoulder Stand

Originally aired 17/3/21

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Basics Shoulder Stand, a beginner-level yoga basics class. This session focuses on the shoulder stand, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is 10 minutes long and features pop music to keep you engaged. Kristin McGee will guide you through the essentials, ensuring you get the most out of this short but informative session. Don't miss out on this opportunity to refine your yoga skills with expert instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Annie Lennox, Peter Gabriel, Angela Mccluskey, Telepopmusik

Playlist

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • The Annie Lennox Collection

    Why

    Annie Lennox
  • New Blood

    In Your Eyes

    Peter Gabriel

Playlist

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • The Annie Lennox Collection

    Why

    Annie Lennox
  • New Blood

    In Your Eyes

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    8 Movements

    6 min

Body activity

Body Activity

Chest

11%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Lats

10%
Tertiary muscle group

Traps

10%
Tertiary muscle group

Other

48%
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10 min Basics: Shoulder Stand | Peloton Yoga Classes

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    Currency: $ USD