Join Erik Jäger for the 10 min World Mental Health Day Stretch. This 10 minutes class is a great way to mark World Health Day by focusing on awareness and acceptance. Erik will guide you through a series of stretches designed to help you connect with your body. This session is perfect for anyone looking to take a moment for themselves. Remember to bring your awareness and acceptance to the mat.

10 min World Mental Health Day Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Ride Stretch

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

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Motivation

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10 min World Mental Health Day Stretch

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10 min World Mental Health Day Stretch

10 min World Mental Health Day Stretch

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