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Flash 15: Kettlebells

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Flash 15: Kettlebells

Intermediate

Flash 15: Kettlebells

Originally aired 11/6/25

Jess Sims

Strength

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Want to get moving but have little time to spare? Join Jess for this quick and effective kettlebell workout. It’s the perfect complement to a busy schedule!

Subtitles: DE, EN, ES

Equipment

  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

J Balvin, Ludacris, Sean Paul, Kendrick Lamar

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • Vibras

    Machika

    J Balvin, Jeon, Anitta
  • GNX

    luther

    Kendrick Lamar, SZA

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • Vibras

    Machika

    J Balvin, Jeon, Anitta
  • GNX

    luther

    Kendrick Lamar, SZA

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

47%
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Flash 15: Kettlebells | Peloton Strength Classes

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