Complement your workout with this fast and efficient triceps workout, which can be combined with an upper-body or full-body workout or performed after a complete warm-up.

Extra 10: Triceps | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Put Your Hands Up

Talamanca

Suicide Squad: The Album

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Dawn FM (Alternate World)

Moth To A Flame

Extra 10: Triceps

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Extra 10: Triceps

Extra 10: Triceps

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