
Intermediate
Extra 10: Chest
Originally aired
Callie Gullickson
Strength
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Keep your workout going with this quick and efficient chest pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Cardi B, Khalid, Cheat Codes, Bingo Players
Playlist
Stay (Blinkie Remix)
Cheat Codes, Bryce VineBodak Yellow
Cardi BCry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)
A-Trak, Bingo Players
Playlist
Stay (Blinkie Remix)
Cheat Codes, Bryce VineBodak Yellow
Cardi BCry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)
A-Trak, Bingo PlayersYoung Dumb & Broke
Khalid
Class plan
Upper Body
20 Movements
Body activity
Chest
37%
Tertiary muscle group
Shoulders
29%
Tertiary muscle group
Triceps
25%
Secondary muscle group
Core
3%
Primary muscle group
Hips
3%
Primary muscle group
Other
3%