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60 min Full Body Strength

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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired 18/3/25

Jermaine Johnson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, The Weeknd, Sam Smith, 50 Cent

Playlist

  • music

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • music

    BGM

    Wale
  • music

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • music

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • music

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • music

    Big Dawgs

    Hanumankind, Kalmi
  • music

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • music

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • music

    Exceeder

    Mason
  • music

    Metalingus

    Alter Bridge
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    Faint

    Linkin Park
  • music

    The Anthem

    Good Charlotte
  • music

    Sacrifice

    The Weeknd
  • music

    Illusion

    Dua Lipa
  • music

    Pink Venom

    BLACKPINK
  • music

    Milkshake

    Mosimann
  • music

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross

Playlist

  • music

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • music

    BGM

    Wale
  • music

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • music

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • music

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • music

    Big Dawgs

    Hanumankind, Kalmi
  • music

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • music

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • music

    Exceeder

    Mason
  • music

    Metalingus

    Alter Bridge
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    Faint

    Linkin Park
  • music

    The Anthem

    Good Charlotte
  • music

    Sacrifice

    The Weeknd
  • music

    Illusion

    Dua Lipa
  • music

    Pink Venom

    BLACKPINK
  • music

    Milkshake

    Mosimann
  • music

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • upper_body

    Upper Body

    110 Movements

    54 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

45%
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60 min Full Body Strength | Peloton Strength Classes

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