Intermediate
60 min Fleetwood Mac Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 60 min Fleetwood Mac Total Strength class. This intermediate session focuses on full body strength and toning. You'll work your glutes, core, and quads to the timeless tunes of Fleetwood Mac. Feel moved by every beat as you push yourself in this new Artist Series. The music genre in class is pop.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Fleetwood Mac
Playlist
The Chain (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood MacDreams (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood MacEverywhere (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood Mac
Playlist
The Chain (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood MacDreams (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood MacEverywhere (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood MacRhiannon (Live at Warner Brothers Studios in Burbank, CA 5/23/97)
Fleetwood Mac
Class plan
Warm Up
1 Movement
Full Body
113 Movements
Body activity
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
51%